Mediterranean Chicken Salad Recipe
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FeelGoodFoodie · by Yumna Jawad★ 5.0 (345)

Mediterranean Chicken Salad Recipe

NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 61%
CARBS 13G11% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 33G63% OF CAL
7G SAT26G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Marinated and seared chicken breast sliced over fresh greens with homemade vinaigrette and Mediterranean vegetables. Light, flavorful, and restaurant-worthy.

mainmediterraneansaladchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • ¼ cup plus 3 tablespoons olive oil (divided)
  • 1 garlic clove (minced)
  • 1 tablespoon plus two teaspoons red wine vinegar (divided)
  • 1 tablespoon plus 1 teaspoons oregano (divided)
  • 1 teaspoon dried dill
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 pound boneless skinless chicken breast
  • ½ small shallot (minced)
  • 2 teaspoons Dijon mustard
  • 1 lemon (zested and juiced)
  • 3-4 cups Romaine lettuce (chopped)
  • ½ cup crumbled feta cheese
  • 3-4 Persian cucumbers (diced)
  • 2 ripe plum tomatoes (seeded and diced)
  • ½ red onion (thinly sliced)
  • ¼ cup pitted kalamata olives (sliced)
  • 2 tablespoons chopped fresh dill
PREP
20M
SODIUM
783MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.