Cooked & Loved · by Irena Macri★ 4.9 (14)
Mediterranean Chicken Quinoa Bowl
NUTRITION · PER SERVING45M COOK
CAL 37%·PRO 93%
CARBS 60G32% OF CAL
8G FIBER12G SUGAR39G OTHER
FAT 36G44% OF CAL
10G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A balanced grain bowl with honey-glazed chicken breast, fluffy quinoa, Greek salad of cucumber and tomato, creamy yogurt, and pistachios. Fresh and nourishing with Mediterranean herbs.
mainmediterraneanbowlchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1.5 cups quinoa (uncooked, or 4 cups cooked)
- 2 medium chicken breasts (diced into bite-sized pieces)
- Juice of ½ lemon
- 1 tablespoon olive oil
- ½ teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon honey
- 1.5 tablespoons olive oil (for cooking)
- 1 cup cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 1 cup bell pepper (diced red and/or green)
- ¼ red onion (sliced)
- ½ cup black olives
- ¼ cup chopped mint
- ¼ cup chopped parsley
- 2 tablespoons olive oil
- ¼ teaspoon salt
- ½ cup crumbled or cubed feta
- ½ cup Greek yogurt
- Extra parsley and mint
- A handful of nuts such as pistachios, (walnuts, or almonds)
At a glance
PER SERVING · TIME 45M
CAL 37%·PRO 93%
CARBS 60G32% OF CAL
8G FIBER12G SUGAR39G OTHER
FAT 36G44% OF CAL
10G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1190mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1103mg
- Calcium
- 215mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.