Cooked & Loved· by Irena Macri★ 4.9 (14)

Mediterranean Chicken Quinoa Bowl

Name: Mediterranean Chicken Quinoa Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4, 4 servings
Cuisine: mediterranean
Ingredients: 1.5 cups quinoa (uncooked, or 4 cups cooked); 2 medium chicken breasts (diced into bite-sized pieces); Juice of ½ lemon; 1 tablespoon olive oil; ½ teaspoon paprika; 1 teaspoon dried oregano; 1 teaspoon garlic powder; 1 teaspoon salt; ½ teaspoon pepper; 1 tablespoon honey; 1.5 tablespoons olive oil (for cooking); 1 cup cucumber (diced); 1 cup cherry tomatoes (halved); 1 cup bell pepper (diced red and/or green); ¼ red onion (sliced); ½ cup black olives; ¼ cup chopped mint; ¼ cup chopped parsley; 2 tablespoons olive oil; ¼ teaspoon salt; ½ cup crumbled or cubed feta; ½ cup Greek yogurt; Extra parsley and mint; A handful of nuts such as pistachios, (walnuts, or almonds)

Nutrition Facts

Per serving · recipe makes 4 · 45m total

Servings

Calories

33% of a 2,000 cal day

659KCAL

Protein

38g76% DV

% DAILY VALUE

Total Fat31g

40%

Saturated7g

33%

Unsaturated25g

—

Total Carbs58g

21%

Fiber8g

27%

Total Sugars11g

—

incl. Added Sugars4g

Starch40g

—

Sodium1146mg

50%

% Daily Value is based on a 2,000 calorie day.

Learn how to make a nutritious, balanced and tasty Mediterranean Chicken Quinoa Bowl with this easy recipe. This bowl features marinated, honey-glazed chicken, fluffy quinoa, tangy and herby feta salad, Greek yogurt and pistachios.

Ingredients

4 SERVINGS

1½ cupsquinoa, uncooked — or quinoa, cooked
2medium chicken breasts — diced
½ lemonlemon
1 tbspolive oil
½ tsppaprika
1 tspdried oregano
1 tspgarlic powder
1 tspsalt
½ tsppepper — ground
1 tbsphoney
1½ tbspolive oil
1 cupcucumber — diced
1 cupcherry tomatoes — halved
1 cupbell pepper — diced, red and/or green
¼red onion — sliced
½ cupblack olives
¼ cupmint — chopped
¼ cupchopped parsley
2 tbspolive oil
¼ tspsalt
½ cupfeta — crumbled or cubed
½ cupGreek yogurt
Extra parsley and mint
1handful nuts such as pistachios, walnuts, or almonds

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Cooked & LovedIrena Macri’s original page

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mainmediterraneanbowlchickengluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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