Eat Yourself Skinny · by Kelly Gellner★ 5.0 (27)
Mediterranean Chicken Meatballs
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 35%
CARBS 5G12% OF CAL
1G FIBER3G SUGAR2G OTHER
FAT 10G51% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flavorful Mediterranean chicken meatballs with tomato, feta, and herbs. Ready in under 30 minutes; versatile as main or appetizer.
mainmediterraneanchicken🍪 sheet pan🔥 oven
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb ground chicken (or ground turkey)
- 1/4 cup whole wheat panko breadcrumbs
- 1 egg
- 1/3 cup sun dried tomatoes (packed in oil, chopped)
- 1/4 cup feta cheese
- 1/4 cup parmesan cheese
- 2 cloves garlic (minced (or 1/2 teaspoon garlic powder))
- 1/4 cup green onions (chopped)
- 2 tablespoons fresh parsley (chopped)
- 1/2 teaspoon each salt and black pepper
- Squeeze of lemon (optional)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 35%
CARBS 5G12% OF CAL
1G FIBER3G SUGAR2G OTHER
FAT 10G51% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 390mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 93mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.