The Clean Eating Couple · by Liz Marino★ 4.8 (74)
Mediterranean Chicken and Orzo
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 73%
CARBS 54G46% OF CAL
8G FIBER3G SUGAR43G OTHER
FAT 12G24% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mediterranean chicken orzo with cherry tomatoes, olives, spinach, pine nuts, and fresh herbs in a light white wine sauce. Bright, flavorful, and ready in under forty minutes for an elegant weeknight dinner.
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View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 lb boneless, skinless chicken breasts (sliced thin + pounded)
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1 1/2 cup whole wheat orzo (9.5 oz)
- 1/2 tablespoon garlic (minced)
- 2 cups grape tomatoes (halved)
- 1/4 cup white wine
- 1/2 cup kalamata olives (pitted + sliced into small pieces)
- 2 cups spinach (chopped)
- 1/4 cup pine nuts ((optional if nut free))
- 1 tablespoon fresh basil (chopped)
- 1 tablespoon fresh parsley (chopped)
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes ((optional))
- 1/2 cup feta ((optional))
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 73%
CARBS 54G46% OF CAL
8G FIBER3G SUGAR43G OTHER
FAT 12G24% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 446mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 967mg
- Calcium
- 35mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.