Salt & Lavender · by Natasha★ 5.0 (93)
Mediterranean Chicken
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 71%
CARBS 8G9% OF CAL
3G FIBER2G SUGAR4G OTHER
FAT 22G50% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast topped with a bright Mediterranean sauce of white wine, tomatoes, olives, and capers with fresh spinach and cheese. Feels special but comes together in 30 minutes.
mainmediterraneanchicken🍳 skilletgluten free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts
- Salt & pepper (to taste)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1/2 cup dry white wine or chicken broth
- 1 cup little tomatoes (grape, cherry, etc.) (cut into halves)
- 1/3 cup Kalamata olives
- 1 tablespoon capers (drained)
- 2 cups (packed) fresh baby spinach
- 1/2 cup crumbled feta cheese
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 71%
CARBS 8G9% OF CAL
3G FIBER2G SUGAR4G OTHER
FAT 22G50% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 816mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1273mg
- Calcium
- 193mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 816MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.