Once Upon a Chef · by Jennifer Segal★ 4.9 (166)
Mediterranean Bulgur Salad
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 27%
CARBS 63G58% OF CAL
13G FIBER0G ADDED0G INTRINSIC41G OTHER9G TOTAL SUGAR
FAT 17G35% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty grain salad with bulgur, chickpeas, fresh vegetables, and herbs dressed in lemon and olive oil. Fresh and satisfying.
mainmiddle easternsaladgrain bowlbeansdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup medium-grind ((#2) bulgur)
- 1½ teaspoons salt, (divided)
- ⅓ cup diced red onion
- ¼ cup extra-virgin olive oil
- ¼ cup fresh lemon juice, (from 2 lemons)
- 1 large clove garlic, (finely minced)
- 1 teaspoon cumin
- 1 teaspoon sugar
- ½ teaspoon freshly ground black pepper
- 1 red bell pepper, (diced)
- 1 small English ((or hothouse) cucumber, seeded and diced)
- ½ cup finely chopped fresh dill
- 1/3 cup finely chopped fresh parsley
- 1 (15-oz) can chickpeas, (drained and rinsed)
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 27%
CARBS 63G58% OF CAL
13G FIBER0G ADDED0G INTRINSIC41G OTHER9G TOTAL SUGAR
FAT 17G35% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1104mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 499mg
- Calcium
- 89mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.