Name: Mediterranean Baked Sweet Potatoes
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: mediterranean
Ingredients: 4 medium (~1/3 lb each) sweet potatoes*; 1 15-ounce can chickpeas ((rinsed and drained)); 1/2 Tbsp olive oil; 1/2 tsp each cumin, coriander, cinnamon, smoked (or regular) paprika; 1 pinch sea salt or lemon juice ((optional)); 1/4 cup hummus ((or tahini)); 1/2 medium lemon, juiced ((1/2 lemon yields ~1 Tbsp juice)); 3/4 - 1 tsp dried dill ((or sub 2-3 tsp fresh per 3/4-1 tsp dried)); 3 cloves garlic, minced ((3 cloves yield ~1 1/2 Tbsp or 9 g)); Water or unsweetened almond milk ((to thin)); Sea salt to taste ((optional // I didn’t need any)); 1/4 cup cherry tomatoes ((diced)); 1/4 cup chopped parsley ((minced)); 3 Tbsp finely chopped red onion; 2 Tbsp lemon juice; Chili garlic sauce

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Mediterranean Baked Sweet Potatoes

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

17% of a 2,000 cal day

349KCAL

Protein

12g23% DV

% DAILY VALUE

Total Fat7g

Saturated1g

Unsaturated6g

—

Total Carbs62g

22%

Fiber13g

47%

Total Sugars12g

—

incl. Added Sugars0g

Starch36g

—

Sodium596mg

26%

% Daily Value is based on a 2,000 calorie day.

Baked sweet potatoes topped with roasted spiced chickpeas, creamy hummus sauce, and a fresh tomato-parsley salad. A wholesome, naturally vegan Mediterranean meal.

Ingredients

4 SERVINGS

4medium sweet potatoes — 1⅓ lb
15 ozchickpeas — rinsed, drained, 1 can
½ tbspolive oil
½ tspeach cumin, coriander, cinnamon, smoked paprika — or regular
1 pinchsea salt — or lemon juice, optional
¼ cuphummus — or tahini
½medium lemon — juiced, 1 tbsp
¾–1 tspdried dill — or fresh dill
9 ggarlic — minced, 1½ tbsp
Water — or unsweetened almond milk
Sea salt — to taste, optional
¼ cupcherry tomatoes — diced
¼ cupparsley — chopped, minced
3 tbspred onion — finely chopped
2 tbsplemon juice
Chili garlic sauce

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Method

30m total

Read the method on Minimalist BakerMinimalist Baker’s original page

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mainmediterraneanbowlbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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