From Our Hearts to Your Hands
Mediterranean Almond Dip
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 9%
CARBS 12G37% OF CAL
3G FIBER2G SUGAR7G OTHER
FAT 7G54% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, protein-packed hummus-style dip made with almonds and chickpeas. Serve with crackers or vegetables for a Mediterranean appetizer.
startermediterranean⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup Blue Diamond Whole Natural Almonds
- 2 Tbsp. olive oil or almond oil
- 1 clove garlic, roughly chopped
- 1 can (15 oz.) garbanzo beans, drained and reserving ½ cup of liquid
- ¼ cup lemon juice
- ¼ tsp. salt
- ⅛ tsp. ground red pepper (cayenne)
- Nut-Thins® Multi-Seed
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 9%
CARBS 12G37% OF CAL
3G FIBER2G SUGAR7G OTHER
FAT 7G54% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 25m
- Sodium
- 137mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 122mg
- Calcium
- 43mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.