The Real Food Dietitians · by Molly Slama★ 5.0
Meatloaf Recipe
NUTRITION · PER SERVING70M COOK
CAL 18%·PRO 68%
CARBS 16G17% OF CAL
1G FIBER6G SUGAR9G OTHER
FAT 17G42% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Classic ground beef meatloaf bound with breadcrumbs and egg, topped with ketchup glaze. A comforting, high-protein dinner that can be prepped ahead.
mainamericanbeef🌡️ thermometer🥧 baking dish🔥 ovendairy free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Cooking spray
- 2 lbs lean ground beef*
- ½ cup bread crumbs*
- 1 small yellow or white onion, diced (~½ cup)
- 2 large eggs
- 2 tablespoons Dijon mustard
- 1 tablespoon coconut aminos* (may sub 1 teaspoon Worcestershire sauce)
- 2 teaspoon garlic powder
- 1 teaspoon fine salt
- ¼ – ½ teaspoon ground black pepper
- ⅓ cup unsweetened ketchup*
- Optional garnish: finely chopped fresh parsley
At a glance
PER SERVING · TIME 70M
CAL 18%·PRO 68%
CARBS 16G17% OF CAL
1G FIBER6G SUGAR9G OTHER
FAT 17G42% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 917mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 47mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 917MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.