Sweet Peas and Saffron · by Annie★ 5.0 (138)
Meal Prep with Ground Turkey
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 44%
CARBS 47G49% OF CAL
2G FIBER14G SUGAR31G OTHER
FAT 12G29% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Korean-inspired ground turkey bowls with rice and broccoli in a honey-soy sauce. These meal-prep bowls are under 400 calories and packed with Asian flavors.
mainkoreanbowlchicken⚡ microwavedairy free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 3/4 cup uncooked rice (2 cups cooked)
- 1 head broccoli (chopped into florets)
- 3/4 lb lean ground turkey (see note 1)
- 4 cloves garlic (minced)
- 1 tablespoon ginger (finely chopped)
- 3 tablespoons honey (see note 2)
- 3 tablespoons soy sauce (see note 3)
- 1 1/2 teaspoons sesame oil
- 1/4 teaspoon red pepper flakes
- 1/8 teaspoon pepper
- green onions ((optional))
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 44%
CARBS 47G49% OF CAL
2G FIBER14G SUGAR31G OTHER
FAT 12G29% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 734mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 502mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 734MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.