The Girl on Bloor · by Taylor Stinson★ 4.6 (243)
Meal Prep Fiesta Chicken Rice Bowls
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 72%
CARBS 68G55% OF CAL
8G FIBER7G SUGAR53G OTHER
FAT 9G16% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken with peppers and rice in a Tex-Mex style bowl with beans, corn, and salsa. Quick meal-prep friendly with bold spiced flavors.
mainmexicanbowlchicken🍚 rice cooker🍳 skilletgluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 lb chicken breasts (diced)
- 1 tbsp taco seasoning
- 1/2 tsp salt
- 1 small red onion (chopped)
- 1 red pepper (chopped)
- 1 green pepper (chopped)
- 2 cloves garlic (minced)
- 1/2 cup corn
- 1/2 cup black beans (freeze the rest of the can!)
- 1 cup fresh salsa
- 1/3 cup cilantro (optional garnish; chopped)
- 1/3 cup feta cheese (optional garnish; crumbled)
- 1 cup dry brown rice
- 2 cups water
- 1 tsp butter
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 72%
CARBS 68G55% OF CAL
8G FIBER7G SUGAR53G OTHER
FAT 9G16% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 749mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1136mg
- Calcium
- 57mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 749MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.