Choosing Chia · by Jessica Hoffman★ 5.0
Matcha Green Tea Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 13%
CARBS 41G66% OF CAL
6G FIBER26G SUGAR9G OTHER
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright green smoothie blending matcha tea, banana, pineapple, spinach, and hemp seeds with plant-based milk. It's nutritious, energizing, and ideal for a healthy breakfast.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 bananas, frozen
- 1 cup frozen mango or pineapple
- 1 handful spinach (optional)
- 2-4 tsp matcha powder
- 2 tbsp hemp seeds
- 1-2 cups almond milk
- Sweetener of choice if needed (honey, maple syrup…etc if your fruit isn’t sweet enough)
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 13%
CARBS 41G66% OF CAL
6G FIBER26G SUGAR9G OTHER
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 110mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 698mg
- Calcium
- 333mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.