Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (30)
Mast o Khiar - Persian Yogurt and Cucumber Dip
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 49%
CARBS 38G38% OF CAL
3G FIBER34G SUGAR1G OTHER
FAT 18G41% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Persian yogurt and cucumber dip with walnuts, raisins, and rose petals. Cool and refreshing with subtle floral and nutty notes, it's served as an appetizer with pita or chips.
startermiddle easterngluten freevegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups Plain Greek Yogurt (See Note #1)
- 2 cups Chopped Cucumber (See Note #2)
- 2 tbsp Dried Mint
- 1 tsp Powdered Dried Rose Petals
- 1/2 cup Chopped Walnuts
- 1/2 cup Raisins
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 49%
CARBS 38G38% OF CAL
3G FIBER34G SUGAR1G OTHER
FAT 18G41% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 479mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 946mg
- Calcium
- 649mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.