Ministry of Curry · by Archana Mundhe★ 4.8 (118)
Masoor Dal Chilla | Savory Red Lentil Pancakes
NUTRITION · PER SERVING240M COOK
CAL 10%·PRO 20%
CARBS 24G50% OF CAL
4G FIBER1G SUGAR19G OTHER
FAT 8G37% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory lentil pancakes spiced with green chili and ginger. These gluten-free, vegan flatbreads are versatile and can be eaten at any meal.
mainindianbaked goodbeans🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup split red lentils (masoor dal )
- 3 cups water (for soaking lentils )
- 1 green chilli
- 1 inch ginger
- 1 teaspoon kosher salt
- ½ cup water (for grinding )
- 2 tablespoons cilantro (finely chopped)
- 2 tablespoons oil
At a glance
PER SERVING · TIME 240M
CAL 10%·PRO 20%
CARBS 24G50% OF CAL
4G FIBER1G SUGAR19G OTHER
FAT 8G37% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 15m
- Cook
- 15m
- Sodium
- 449mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 43mg
- Calcium
- 29mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 75M
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.