The Real Food Dietitians · by Ana Ankeny★ 4.8
Mashed Sweet Potatoes Recipe
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 5%
CARBS 30G74% OF CAL
5G FIBER6G SUGAR20G OTHER
FAT 4G21% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed sweet potatoes finished with butter, salt, and fresh parsley. A nutrient-dense vegetable side that pairs well with any protein-centered meal.
sideamerican🫕 dutch oven🥣 mixer🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 8 cups water
- 2 lbs sweet potatoes, peeled and diced to roughly 2-inch pieces
- 2 tablespoons unsalted butter, whole milk, half and half, or heavy cream*
- ½ teaspoon fine salt, plus more to taste
- Optional garnishes: chopped fresh parsley, flakey sea salt
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 5%
CARBS 30G74% OF CAL
5G FIBER6G SUGAR20G OTHER
FAT 4G21% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 290mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 511mg
- Calcium
- 56mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.