Wholesome Yum · by Maya Krampf★ 4.9 (307)
Mashed Cauliflower (Easy & Creamy)
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 5%
CARBS 7G23% OF CAL
2G FIBER3G SUGAR2G OTHER
FAT 10G75% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy mashed cauliflower side dish made with garlic, butter, and cream cheese instead of potatoes. Smooth, rich, and lower-carb.
sideamerican⚙️ food processor♒ steamer⚡ microwave🥄 saucepan🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large head Cauliflower ((6 cups florets, cut off most of the stems))
- 1 tsp Olive oil
- 2 cloves Garlic ((minced))
- 2 tbsp Unsalted butter ((cut into chunks))
- 2 tbsp Cream cheese ((cut into chunks))
- 3/4 tsp Sea salt ((to taste))
- Chives ((optional, for garnish))
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 5%
CARBS 7G23% OF CAL
2G FIBER3G SUGAR2G OTHER
FAT 10G75% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 54mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 34mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 54MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.