Once Upon a Chef · by Jennifer Segal★ 4.8 (181)
Mashed Cauliflower
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 8%
CARBS 11G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 9G65% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed cauliflower with chicken broth, butter, and thyme. A low-carb side that tastes indulgent without the starch.
sideamerican⚙️ food processor🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower ((about 2 lb/908 g), cut into ½-in (13-mm) pieces)
- 1 cup chicken broth
- 1 teaspoon salt, (plus more to taste)
- 3 tablespoons unsalted butter, (cut into chunks)
- 1 teaspoon chopped fresh thyme
- Freshly ground black pepper, (to taste)
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 8%
CARBS 11G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 9G65% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 859mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 639mg
- Calcium
- 52mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 859MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.