Cafe Delites · by Karina Carrel★ 5.0 (53)
Mashed Cauliflower
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 9%
CARBS 10G38% OF CAL
4G FIBER4G SUGAR2G OTHER
FAT 6G55% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, buttery mashed cauliflower with garlic, sour cream, and parmesan delivers all the comfort of mashed potatoes with a fraction of the carbs. A keto-friendly side that's surprisingly delicious.
sideamerican⚙️ food processor🍲 stockpotgluten freevegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cauliflower (cut into florets, about 3 pounds or 1 1/2 kg)
- 3 tablespoons unsalted butter
- 3 tablespoons sour cream
- 6 cloves garlic (crushed)
- 1/4 cup parmesan cheese
- 1 pinch salt (to taste)
- 1 pinch pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 9%
CARBS 10G38% OF CAL
4G FIBER4G SUGAR2G OTHER
FAT 6G55% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 92mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 77mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 92MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.