Name: Marry Me Tofu
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: italian
Ingredients: 1 block (350g/ 12.3oz) extra-firm tofu (drained, and torn into bite-sized pieces); 3 tablespoons all-purpose flour ((gluten-free if preferred)); 1/4 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons olive oil; 4 cloves garlic (minced or pressed); 1 cup vegetable broth; 1 cup vegan heavy cream ((see notes for options)); 2 tablespoons nutritional yeast; 1 teaspoon crushed red pepper flakes ((reduce or omit if you don't like spice)); 1/2 teaspoon oregano; 1/4 teaspoon thyme; 1/4 teaspoon salt ((or to taste)); 1/3 cup sun-dried tomatoes (drained if in oil and chopped); 1 handful fresh basil leaves (roughly chopped)

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Marry Me Tofu

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

13% of a 2,000 cal day

267KCAL

Protein

12g25% DV

% DAILY VALUE

Total Fat18g

23%

Saturated3g

15%

Unsaturated15g

—

Total Carbs18g

Fiber2g

Total Sugars10g

—

incl. Added Sugars0g

Starch6g

—

Sodium509mg

22%

% Daily Value is based on a 2,000 calorie day.

Crispy pan-fried tofu in a creamy, herb-infused sauce with sun-dried tomato and basil. Serve over pasta, rice, or with bread for a satisfying vegan main that's ready in 30 minutes.

Ingredients

4 SERVINGS

350 gextra-firm tofu — drained, torn into bite-sized pieces
3 tbspall-purpose flour — or gluten-free flour
¼ tspsalt
¼ tspblack pepper
2 tbspolive oil
4garlic — minced or pressed
1 cupvegetable broth
1 cupvegan heavy cream
2 tbspnutritional yeast
1 tspcrushed red pepper flakes
½ tsporegano
¼ tspthyme
¼ tspsalt
⅓ cupsun-dried tomatoes — chopped, drained if in oil
1handful fresh basil leaves

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on It Doesn't Taste Like ChickenSam Turnbull @ It Doesn't Taste Like Chicken’s original page

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mainitaliantofugluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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