It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.9 (255)
Marry Me Tofu
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 24%
CARBS 10G22% OF CAL
3G FIBER3G SUGAR5G OTHER
FAT 15G72% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu in a creamy, herb-infused sauce with sun-dried tomato and basil. Serve over pasta, rice, or with bread for a satisfying vegan main that's ready in 30 minutes.
mainitaliantofu🍳 skilletgluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block (350g/ 12.3oz) extra-firm tofu (drained, and torn into bite-sized pieces)
- 3 tablespoons all-purpose flour ((gluten-free if preferred))
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 4 cloves garlic (minced or pressed)
- 1 cup vegetable broth
- 1 cup vegan heavy cream ((see notes for options))
- 2 tablespoons nutritional yeast
- 1 teaspoon crushed red pepper flakes ((reduce or omit if you don't like spice))
- 1/2 teaspoon oregano
- 1/4 teaspoon thyme
- 1/4 teaspoon salt ((or to taste))
- 1/3 cup sun-dried tomatoes (drained if in oil and chopped)
- 1 handful fresh basil leaves (roughly chopped)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 24%
CARBS 10G22% OF CAL
3G FIBER3G SUGAR5G OTHER
FAT 15G72% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 468mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 263mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.