Nora Cooks · by Nora★ 5.0 (167)
Marry Me Chickpeas
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 27%
CARBS 43G56% OF CAL
11G FIBER13G SUGAR19G OTHER
FAT 10G31% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegan pasta featuring chickpeas in a creamy tomato sauce with garlic, basil, and spinach. A 15-minute plant-based twist on comfort food.
mainitalianpastabeans🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 5 cloves garlic (minced)
- 1/2 cup sun dried tomatoes (chopped)
- 1/2 teaspoon oregano
- 1/2 teaspoon red chili flakes
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- (2) 15-ounce cans chickpeas (drained and rinsed)
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 cup vegan cream (See Notes)
- 2 cups baby spinach (sliced)
- 4-5 fresh basil leaves (chopped)
- optional: 1/2 cup grated vegan parmesan cheese (I used Violife)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 27%
CARBS 43G56% OF CAL
11G FIBER13G SUGAR19G OTHER
FAT 10G31% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 917mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 852mg
- Calcium
- 127mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 917MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.