Nora Cooks · by Nora★ 4.9 (294)
Marinated Tofu (The Best Tofu Ever!)
NUTRITION · PER SERVING90M COOK
CAL 11%·PRO 23%
CARBS 10G19% OF CAL
1G FIBER8G SUGAR1G OTHER
FAT 15G66% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated tofu infused with soy sauce, ginger, and sesame oil that transforms bland tofu into a flavorful protein. Works fried, baked, or air-fried.
mainjapanesetofu🍪 sheet pan🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 14.5 ounce block extra-firm tofu
- 4 tablespoons low sodium soy sauce
- 3 tablespoons seasoned rice vinegar
- 1 tablespoon pure maple syrup
- 1 teaspoon toasted sesame oil
- 2 garlic cloves, minced
- 1 tablespoon fresh grated ginger (OR 1/2 teaspoon dried ginger)
- 2-3 tablespoons neutral oil, such as canola or avocado
At a glance
PER SERVING · TIME 90M
CAL 11%·PRO 23%
CARBS 10G19% OF CAL
1G FIBER8G SUGAR1G OTHER
FAT 15G66% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 20m
- Cook
- 10m
- Sodium
- 696mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 299mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 80M
- SODIUM
- 696MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.