Peace Love and Low Carb · by Kyndra Holley
Marinated Artichoke Hearts - keto, dairy free, whole30
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 3%
CARBS 5G10% OF CAL
2G FIBER1G SUGAR2G OTHER
FAT 22G91% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated artichoke hearts with garlic, herbs, and red pepper flakes. Simple, flavorful, and perfect for charcuterie.
startermediterraneandairy freegluten freeketolow carbpaleoveganvegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- (2) 14 ounce cans of quartered artichoke hearts, drained
- 1 cup avocado oil
- 2 tablespoons dried minced onions
- 1 tablespoon freeze dried chives
- 3 cloves garlic, minced
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon sea salt, more to taste
- 1/2 teaspoon crushed red pepper flakes
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 3%
CARBS 5G10% OF CAL
2G FIBER1G SUGAR2G OTHER
FAT 22G91% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 38mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 18mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.