Hey Grill Hey · by Susie Bulloch (heygrillhey.com)★ 4.8 (41)
Marinated and Grilled Flank Steak
NUTRITION · PER SERVING140M COOK
CAL 32%·PRO 81%
CARBS 15G9% OF CAL
0G FIBER12G SUGAR2G OTHER
FAT 46G64% OF CAL
11G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flank steak marinated in rosemary, balsamic vinegar, and Worcestershire sauce, then grilled until charred. Simple, flavorful, and best served sliced against the grain.
mainamericanbeef🌡️ thermometer🔥 oven♨️ grilldairy freegluten free
View the full recipe on Hey Grill Hey →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1 ½-2 pound flank steak
- ½ cup olive oil
- 1 ½ teaspoons Kosher salt
- 1 ½ teaspoons black pepper
- ¼ cup brown sugar
- 2 Tablespoons Worcestershire sauce
- ¼ cup balsamic vinegar
- 5 cloves garlic (minced)
- 1 teaspoon red pepper flakes
- 2-3 sprigs fresh rosemary
At a glance
PER SERVING · TIME 140M
CAL 32%·PRO 81%
CARBS 15G9% OF CAL
0G FIBER12G SUGAR2G OTHER
FAT 46G64% OF CAL
11G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 880mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 772mg
- Calcium
- 35mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 880MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.