Simply Quinoa · by Alyssa★ 3.9 (10)
Maple Pecan Quinoa Breakfast Bowl
NUTRITION · PER SERVING5M COOK
CAL 26%·PRO 19%
CARBS 73G57% OF CAL
11G FIBER37G SUGAR25G OTHER
FAT 22G39% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A breakfast bowl combining oats and quinoa with toasted pecans, cinnamon, and maple syrup. Comforting and slightly indulgent with a dessert-like quality.
mainamericangrain bowl🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 tablespoons certified gluten-free oats
- 3 tablespoons quinoa flakes
- 2 tablespoons coconut flour
- 1 - 1 1/4 cups water (plus more as needed)
- 1/2 teaspoon ground cinnamon
- 1/4 cup toasted pecans (chopped)
- 2 - 3 tablespoons or more if you're feeling adventurous of pure maple syrup
At a glance
PER SERVING · TIME 5M
CAL 26%·PRO 19%
CARBS 73G57% OF CAL
11G FIBER37G SUGAR25G OTHER
FAT 22G39% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 3m
- Sodium
- 60mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 526mg
- Calcium
- 113mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.