Vanilla and Bean · by Traci York★ 5.0 (48)
Maple Pecan Granola
NUTRITION · PER SERVING100M COOK
CAL 16%·PRO 10%
CARBS 26G32% OF CAL
4G FIBER8G SUGAR14G OTHER
FAT 23G65% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy granola sweetened with maple syrup and loaded with pecans, coconut, and seeds. Hearty and satisfying with warm cinnamon notes. Perfect for breakfast or snacking.
mainamerican🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 3 cups (288 grams) Old Fashioned Rolled Oats (no instant or quick, I like thick rolled oats (gluten free if needed))
- 2 cups (225 grams) Pecans (rough-chopped)
- 3/4 cup (65 grams) Unsweetened Shredded Coconut
- 1/3 cup (45 grams) Sunflower Seeds (hulled)
- 1/4 teaspoon Fine Sea Salt
- 1/2 teaspoon Cinnamon
- 1/2 cup (90 grams) Coconut Oil (virgin, unrefined, melted and cooled)
- 1/2 cup (160 grams) Maple Syrup
- 1/2 teaspoon Vanilla Bean Paste or Vanilla Extract
- Optional Add Ins: 1/2 cup of chocolate chips* (pre bake - see note). OR a few handfuls of chopped dried fruit such as chopped Turkish apricot, sour cherries, cranberries or raisins (post bake).
At a glance
PER SERVING · TIME 100M
CAL 16%·PRO 10%
CARBS 26G32% OF CAL
4G FIBER8G SUGAR14G OTHER
FAT 23G65% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 20m
- Sodium
- 44mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 211mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 44MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.