Plant Based RD· by Catherine Perez★ 5.0

Maple Hoisin Shredded Tofu Wraps

Name: Maple Hoisin Shredded Tofu Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3, 3 servings
Cuisine: american
Ingredients: 1, 454 gram block of super firm tofu, pat dry; 1 tbsp avocado oil; 3 tbsp tamari or soy sauce, divided; 2 tbsp cornstarch or arrowroot powder; 1 tsp garlic powder; 1 1/2 tbsp hoisin sauce; 1 tbsp rice wine vinegar; 1 tbsp maple syrup; 2 cloves garlic, grated; 1/2 inch ginger, grated; 1 tsp sesame oil, optional; 1/2 cup vegetable broth; 1/4 cup vegan mayo or a thick unsweetened plant-based yogurt; 1 tbsp sriracha; Juice of half a lime; 1 tsp maple syrup; Salt to taste; 3/4 cup shredded cabbage; 3/4 cup shredded carrots; Juice of half a lime; 1/2 tsp salt; 1 tsp sugar or maple syrup; 3/4 cup greens of choice; Cilantro, optional; 3 burrito wraps

Nutrition Facts

Per serving · recipe makes 3 · 45m total

Servings

Calories

23% of a 2,000 cal day

463KCAL

Protein

22g44% DV

% DAILY VALUE

Total Fat20g

26%

Saturated4g

20%

Unsaturated16g

—

Total Carbs52g

19%

Fiber5g

19%

Total Sugars17g

—

incl. Added Sugars11g

22%

Starch30g

—

Sodium2473mg

100%

% Daily Value is based on a 2,000 calorie day.

Crispy, chewy shredded tofu wrapped in tortillas with sautéed cabbage, carrot, and greens, topped with a tangy sriracha-yogurt sauce. High-protein, budget-friendly, and perfect for meal prep. Satisfying texture and bold Asian flavors.

Ingredients

3 SERVINGS

Shredded Tofu

454 gsuper firm tofu — pat dry
1 tbspavocado oil
3 tbsptamari — or soy sauce
2 tbspcornstarch — or arrowroot powder
1 tspgarlic powder
1½ tbsphoisin sauce
1 tbsprice wine vinegar
1 tbspmaple syrup
2garlic — grated
½ inchginger — grated
1 tspsesame oil — optional
½ cupvegetable broth

Sriracha Mayo

¼ cupvegan mayo — or thick unsweetened plant-based yogurt
1 tbspsriracha
½lime — fresh
1 tspmaple syrup
Salt — to taste

Assembly

¾ cupshredded cabbage
¾ cupshredded carrots
½lime — fresh
½ tspsalt
1 tspsugar — or maple syrup
¾ cupgreens of choice
Cilantro — optional
3burrito wraps — burrito-size

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Plant Based RDCatherine Perez’s original page

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mainamericansandwichtofuvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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