Emily Bites · by Emily Bites★ 5.0 (4)
Maple Dijon Chicken and Squash Skillet
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 69%
CARBS 25G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER12G TOTAL SUGAR
FAT 10G27% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet autumn meal with chicken breast and butternut squash in a maple Dijon glaze. Warm, slightly sweet, and savory. Full of seasonal flavors.
mainamericanchicken🍳 skillet⚡ microwavedairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb peeled butternut squash (cut into ½” – ¾” cubes)
- 2 tablespoons water
- ½ teaspoon salt
- 4 teaspoons olive oil (divided)
- 4 (5 oz each) thin chicken breast cutlets (if you buy large breasts, trim them to 5 ounces each and pound them thin)
- Salt and pepper (to taste)
- ½ cup reduced sodium chicken broth
- 3 tablespoons maple syrup
- 2 tablespoons creamy Dijon mustard
- 1 tablespoon whole grain Dijon mustard
- 1 tablespoon apple cider vinegar
- 2 teaspoons cornstarch
- 1 teaspoon fresh thyme
- 3 garlic cloves (minced)
- 3 cups fresh spinach leaves
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 69%
CARBS 25G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER12G TOTAL SUGAR
FAT 10G27% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 833mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1031mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 833MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.