The Wholesome Dish · by Amanda Finks★ 4.9 (21)
Maple Bourbon Chili Recipe
NUTRITION · PER SERVING41M COOK
CAL 21%·PRO 72%
CARBS 49G47% OF CAL
10G FIBER22G SUGAR17G OTHER
FAT 5G11% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Louisiana-style chili combining ground beef, kidney beans, and spices with bourbon and maple syrup for depth and sweetness. Warming comfort food that improves with time.
mainsouthernsoupbeefbeans🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. extra-lean ground beef
- 1 medium yellow onion (chopped)
- 2 garlic cloves (minced)
- 1 tbsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. cayenne pepper
- 1 (15 oz.) can red kidney beans, drained and rinsed
- 1 (14.5 oz.) can petite diced tomatoes
- 1 (8 oz.) can tomato sauce
- 1/4 cup bourbon
- 1/4 cup maple syrup
- Optional: Up to 1 cup of water (I use 1/2 cup)
At a glance
PER SERVING · TIME 41M
CAL 21%·PRO 72%
CARBS 49G47% OF CAL
10G FIBER22G SUGAR17G OTHER
FAT 5G11% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 36m
- Sodium
- 1313mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1216mg
- Calcium
- 151mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.