Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (23)
Mango Quinoa Salad
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 10%
CARBS 33G48% OF CAL
5G FIBER16G SUGAR12G OTHER
FAT 15G49% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Refreshing cold quinoa salad with mango, tomatoes, jalapeños, and cilantro. Sweet, spicy, and pairs well with protein.
sideamericansaladgrain bowldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup quinoa (uncooked)
- 1 large mango (diced (about 1 cup))
- 1 pint cherry tomatoes (halved)
- 1/4 cup red onion (finely diced )
- 1 jalapeño pepper (seeded and finely diced)
- 1/4 cup fresh cilantro (chopped )
- juice and zest of one lime
- 1/4 cup extra-virgin olive oil
- kosher salt (to taste)
- black pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 10%
CARBS 33G48% OF CAL
5G FIBER16G SUGAR12G OTHER
FAT 15G49% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 343mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 343MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.