Hungry Paprikas · by Amina Al-Saigh★ 5.0 (13)
Malfouf (Lebanese Cabbage Rolls)
NUTRITION · PER SERVING150M COOK
CAL 20%·PRO 38%
CARBS 58G58% OF CAL
7G FIBER9G SUGAR42G OTHER
FAT 12G27% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lebanese cabbage rolls stuffed with seasoned rice and ground beef, simmered in a bright lemon and garlic broth with fresh mint. Labor-intensive but deeply rewarding.
mainmiddle easternbeefdairy freegluten free
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 heads Green Cabbage ((small heads))
- Boiling Water
- 1 teaspoon salt
- 2 cups short grain rice (calroze, or italian)
- 500 grams ground beef (lean or extra lean)
- 1 onion (finely diced)
- 8 cloves garlic (crushed)
- 2 teaspoons allspice (or replace with seven spice mixture)
- 1/2 teaspoon black pepper
- 2.5 teaspoons salt
- 2 cubes chicken stock (or vegetable)
- 6 cups hot water
- 6 lemons (juiced)
- 1/4 cup olive oil
- 2 teaspoon dried mint
- 2 teaspoons salt
- 8 cloves garlic
At a glance
PER SERVING · TIME 150M
CAL 20%·PRO 38%
CARBS 58G58% OF CAL
7G FIBER9G SUGAR42G OTHER
FAT 12G27% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 1h 30m
- Sodium
- 1979mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 768mg
- Calcium
- 123mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 1979MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.