Carlsbad Cravings · by Jen★ 5.0 (23)
Mahi in Lemon Garlic Cream Sauce
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 66%
CARBS 12G13% OF CAL
1G FIBER2G SUGAR9G OTHER
FAT 22G52% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared mahi mahi finished with a creamy lemon-garlic sauce. Elegant and restaurant-quality but quick enough for a weeknight dinner.
mainfish🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 4-5 mahi mahi fillets (4-6 oz. each, 1-inch thick )
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 3 tablespoons flour
- 1 tsp EACH garlic powder, onion powder, salt, paprika
- 1/2 teaspoon pepper
- 3 tablespoons minced shallots
- 3-4 cloves garlic (minced)
- 1 1/4 cups low sodium chicken broth
- 1/2 cup heavy cream
- 1 tablespoon cornstarch
- 1/2 tsp EACH dried parsley, dried thyme
- 2 tablespoons lemon juice (more or less to taste)
- salt and pepper to taste
- freshly chopped chives
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 66%
CARBS 12G13% OF CAL
1G FIBER2G SUGAR9G OTHER
FAT 22G52% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1102mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 852mg
- Calcium
- 65mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.