Name: Mahi in Lemon Garlic Cream Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4, 4 -5 servings
Ingredients: 4-5 mahi mahi fillets (4-6 oz. each, 1-inch thick ); 2 tablespoons olive oil; 1 tablespoon unsalted butter; 3 tablespoons flour; 1 tsp EACH garlic powder, onion powder, salt, paprika; 1/2 teaspoon pepper; 3 tablespoons minced shallots; 3-4 cloves garlic (minced); 1 1/4 cups low sodium chicken broth; 1/2 cup heavy cream; 1 tablespoon cornstarch; 1/2 tsp EACH dried parsley, dried thyme; 2 tablespoons lemon juice (more or less to taste); salt and pepper to taste; freshly chopped chives

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Mahi in Lemon Garlic Cream Sauce

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

19% of a 2,000 cal day

380KCAL

Protein

33g66% DV

% DAILY VALUE

Total Fat22g

28%

Saturated9g

46%

Unsaturated12g

—

Total Carbs12g

Fiber1g

Total Sugars2g

—

incl. Added Sugars0g

Starch9g

—

Sodium1102mg

48%

% Daily Value is based on a 2,000 calorie day.

Pan-seared mahi mahi finished with a creamy lemon-garlic sauce. Elegant and restaurant-quality but quick enough for a weeknight dinner.

Ingredients

4 SERVINGS

4–5mahi mahi fillets — 16–30 oz
2 tbspolive oil
1 tbspunsalted butter
3 tbspflour
1 tspEACH garlic powder, onion powder, salt, paprika
½ tsppepper
3 tbspminced shallots
3–4cloves garlic — minced
1¼ cupslow sodium chicken broth
½ cupheavy cream
1 tbspcornstarch
½ tspEACH dried parsley, dried thyme
2 tbsplemon juice
salt and pepper to taste
freshly chopped chives — fresh

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Carlsbad CravingsJen’s original page

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Nutrition is estimated by Chive from the ingredients above, per serving.

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