Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.9 (33)
Lubia Polo Recipe (Persian Green Bean Rice)
NUTRITION · PER SERVING90M COOK
CAL 29%·PRO 28%
CARBS 73G51% OF CAL
4G FIBER5G SUGAR65G OTHER
FAT 26G42% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant Persian rice dish layered with spiced ground beef, green beans, and saffron. Aromatic and warm, with layers of flavor from traditional spices.
mainmiddle easterngrain bowlbeef🍲 stockpot🥄 saucepandairy freegluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb fresh green bean (cut into 1/2 inch pieces)
- 2 tbsp vegetable oil
- 1 onion (chopped)
- 8 ounces ground beef
- 1 tsp turmeric
- 1/2 tsp cayenne pepper
- 1 tsp curry powder
- 1/2 tsp cinnamon
- 1 tsp salt
- 2 tbsp tomato paste
- 1/2 cup water
- 6 cups water
- 2 1/2 cups Basmati rice
- 1 1/2 tsp salt
- 6 tbsp vegetable oil
- 2 potatoes (sliced (1/2 inch thickness))
- 1/4 cup bloomed saffron
At a glance
PER SERVING · TIME 90M
CAL 29%·PRO 28%
CARBS 73G51% OF CAL
4G FIBER5G SUGAR65G OTHER
FAT 26G42% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 1094mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 57mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1094MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.