Name: Low FODMAP recipes: Vegan Cobb Salad
Prep time: 15 min
Cook time: 5 min
Total time: 80 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 1 package tempeh (sliced into 1/2 cm (1/4 inch) slices); ¼ cup gluten free tamari or soy sauce; 2 tablespoons pure maple syrup; 1 tablespoon apple cider vinegar; 1 teaspoon ground cumin; ½ teaspoon smoked paprika; 1 tablespoon avocado oil (for cooking); ¼ cup red wine vinegar; ¼ cup avocado oil (or extra virgin olive oil); 2 tablespoons Dijon mustard; 2 teaspoons dried oregano; 1 teaspoon salt; freshly cracked pepper; 2 hearts of romaine (or 1 head romaine, chopped); 2 cups diced cucumber; 1½ cups thawed corn kernels; 2 small Roma tomatoes (deseeded and diced); 1 cup low FODMAP vegan cheese, crumbled (like Violife feta); ½ small avocado (sliced); ¼ cup chopped chives

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Low FODMAP recipes: Vegan Cobb Salad

Nutrition Facts

Per serving · recipe makes 4 · 1h 20m total

Servings

Calories

28% of a 2,000 cal day

565KCAL

Protein

25g49% DV

% DAILY VALUE

Total Fat37g

47%

Saturated6g

29%

Unsaturated31g

—

Total Carbs38g

14%

Fiber7g

26%

Total Sugars12g

—

incl. Added Sugars6g

12%

Starch19g

—

Sodium1595mg

69%

% Daily Value is based on a 2,000 calorie day.

A hearty salad loaded with tempeh bacon, lettuce, cucumber, corn, tomato, and avocado. Protein-rich and satisfying as a complete meal.

Ingredients

4 SERVINGS

Tempeh "Bacon"

1package tempeh — sliced
¼ cupgluten-free tamari — or soy sauce
2 tbsppure maple syrup
1 tbspapple cider vinegar
1 tspground cumin
½ tspsmoked paprika
1 tbspavocado oil

Red Wine Vinaigrette

¼ cupred wine vinegar
¼ cupavocado oil — or extra virgin olive oil
2 tbspDijon mustard
2 tspdried oregano
1 tspsalt
freshly cracked pepper

Salad Assembly

2hearts of romaine — or 1 head romaine, chopped
2 cupsdiced cucumber
1½ cupsthawed corn kernels
2small Roma tomatoes — deseeded, diced
1 cuplow FODMAP vegan cheese (like Violife feta) — crumbled
½small avocado — sliced
¼ cupchives — chopped

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 20m total

Read the method on Desiree NielsenDesiree Nielsen RD’s original page

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mainamericansaladtofudairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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