Name: Low FODMAP Pina Colada Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 cup pineapple (fresh or frozen); ½ cup unsweetened coconut non-dairy yogurt; ½ cup unsweetened almond or macadamia milk; ¼ cup full fat canned coconut milk (use light for a lighter texture); 1 tablespoon ground flax (or chia); 1 tablespoon maple syrup (omit if pineapple is extra sweet); 1 cup ice (omit if using frozen pineapple); 1 handful baby spinach; 1 scoop low FODMAP protein powder (like a brown rice protein)

← Back to recipe search

Low FODMAP Pina Colada Smoothie

Nutrition Facts

Per serving · recipe makes 1 · 5m total

Servings

Calories

21% of a 2,000 cal day

424KCAL

Protein

30g59% DV

% DAILY VALUE

Total Fat21g

27%

Saturated15g

73%

Unsaturated6g

—

Total Carbs35g

13%

Fiber8g

28%

Total Sugars19g

—

incl. Added Sugars0g

Starch8g

—

Sodium190mg

% Daily Value is based on a 2,000 calorie day.

This sweet-tart pina colada smoothie is creamy yet refreshing and made from just a few simple ingredients. Vegan, low FODMAP and a great on-the-go breakfast!

Ingredients

1 SERVING

1 cuppineapple — fresh or frozen
½ cupunsweetened coconut non-dairy yogurt
½ cupunsweetened almond milk — or unsweetened macadamia milk
¼ cupfull-fat canned coconut milk — or light canned coconut milk
1 tbspground flax — or chia
1 tbspmaple syrup — optional
1 cupice — optional

optional

1handful baby spinach
1 scooplow FODMAP protein powder

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

5m total

Read the method on Desiree NielsenDesiree Nielsen RD’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

gluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe