Shugary Sweets · by Aimee Shugarman★ 5.0 (56)
Low Carb Zuppa Toscana Soup Recipe
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 52%
CARBS 13G12% OF CAL
3G FIBER4G SUGAR6G OTHER
FAT 33G65% OF CAL
14G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, keto-friendly soup with crispy bacon, Italian sausage, spinach, and cauliflower in a rich broth. Hearty and satisfying, it's a low-carb take on a restaurant favorite.
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View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb mild Italian Sausage
- 4 slices thick-cut bacon
- 32 oz Beef bone broth (or beef broth)
- 1 small onion (diced)
- 3 cloves fresh garlic (minced)
- 1 head fresh cauliflower (diced)
- 1/2 cup heavy whipping cream
- 2 cups fresh spinach (5 oz package, or kale)
- salt and pepper (optional)
- crushed red pepper flakes (optional)
- shredded parmesan cheese for garnish (optional)
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 52%
CARBS 13G12% OF CAL
3G FIBER4G SUGAR6G OTHER
FAT 33G65% OF CAL
14G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1165mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 565mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.