Name: Low-Carb Vegan Tofu Bowl with Cabbage Rice
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 1 package firm or extra-firm tofu, 350g (pressed (see notes)); 2 tbsp soy sauce or gluten-free tamari; 1 tsp garlic powder; 1 tbsp cornstarch; pinch black pepper; 1 small green cabbage (riced); 1 tsp coconut oil; 1/2 cup lightly packed chopped green onion; 1/2 cup lightly packed chopped fresh cilantro; 3 cloves garlic (minced); 4 tbsp almond, peanut or sunflower seed butter (60 g); 1 tbsp rice wine vinegar (unseasoned or seasoned); 2 tsp Sriracha sauce (reduce or omit if sensitive to spice); 4 tbsp unsweetened cashew (almond or coconut milk); pinch stevia (a few drops liquid stevia or 1 tbsp maple syrup); salt and pepper; 1 avocado; 4 cups broccoli florets; 4 cups finely chopped kale

← Back to recipe search

Low-Carb Vegan Tofu Bowl with Cabbage Rice

Nutrition Facts

Per serving · recipe makes 4 · 50m total

Servings

Calories

22% of a 2,000 cal day

432KCAL

Protein

25g51% DV

% DAILY VALUE

Total Fat26g

33%

Saturated4g

20%

Unsaturated22g

—

Total Carbs32g

12%

Fiber15g

53%

Total Sugars10g

—

incl. Added Sugars0g

Starch8g

—

Sodium866mg

38%

% Daily Value is based on a 2,000 calorie day.

A low-carb vegan dinner bowl built on cabbage rice instead of traditional rice, topped with crispy tofu, avocado, broccoli, kale, and a creamy almond butter sauce. Satisfying and packed with vegetables.

Ingredients

4 SERVINGS

350 gfirm tofu — pressed, 1 package, or extra-firm tofu
2 tbspsoy sauce — or gluten-free tamari
1 tspgarlic powder
1 tbspcornstarch
black pepper
1small green cabbage — riced
1 tspcoconut oil
½ cupgreen onion — chopped
½ cupfresh cilantro — chopped
3garlic — minced
60 galmond butter — 4 tbsp, or peanut butter or sunflower seed butter
1 tbsprice wine vinegar — unseasoned, seasoned
2 tspSriracha sauce
4 tbspunsweetened cashew milk — or almond milk or coconut milk
stevia — or liquid stevia or maple syrup
salt and pepper
1avocado
4 cupsbroccoli florets
4 cupskale — finely chopped

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

50m total

Read the method on Running on Real FoodDeryn Macey’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainamericanbowltofudairy freegluten freelow carbveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe