
Running on Real Food · by Deryn Macey★ 5.0 (30)
Low-Carb Vegan Tofu Bowl with Cabbage Rice
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 51%
CARBS 36G33% OF CAL
16G FIBER11G SUGAR9G OTHER
FAT 26G53% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb vegan dinner bowl built on cabbage rice instead of traditional rice, topped with crispy tofu, avocado, broccoli, kale, and a creamy almond butter sauce. Satisfying and packed with vegetables.
mainamericanbowltofu⚙️ food processor♒ steamer🍲 stockpot🍳 skillet🔥 ovendairy freegluten freelow carbveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 package firm or extra-firm tofu, 350g (pressed (see notes))
- 2 tbsp soy sauce or gluten-free tamari
- 1 tsp garlic powder
- 1 tbsp cornstarch
- pinch black pepper
- 1 small green cabbage (riced)
- 1 tsp coconut oil
- 1/2 cup lightly packed chopped green onion
- 1/2 cup lightly packed chopped fresh cilantro
- 3 cloves garlic (minced)
- 4 tbsp almond, peanut or sunflower seed butter (60 g)
- 1 tbsp rice wine vinegar (unseasoned or seasoned)
- 2 tsp Sriracha sauce (reduce or omit if sensitive to spice)
- 4 tbsp unsweetened cashew (almond or coconut milk)
- pinch stevia (a few drops liquid stevia or 1 tbsp maple syrup)
- salt and pepper
- 1 avocado
- 4 cups broccoli florets
- 4 cups finely chopped kale
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 51%
CARBS 36G33% OF CAL
16G FIBER11G SUGAR9G OTHER
FAT 26G53% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 869mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1428mg
- Calcium
- 839mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 869MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
