Buns in My Oven · by Karly Campbell★ 3.9 (335)
Low Carb Taco Casserole
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 45%
CARBS 5G5% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 30G71% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb ground beef taco casserole with cheese, jalapeños, and salsa baked with eggs and cream. Keto-friendly comfort food in under an hour.
mainmexicancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten freelow carb
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground beef
- 1/4 cup chopped onion
- 1 jalapeno, (minced)
- 1 packet taco seasoning ((or homemade))
- 1/4 cup water
- 2 ounces cream cheese
- 1/4 cup salsa
- 4 eggs
- 1 tablespoon hot sauce
- 1/4 cup heavy whipping cream
- 1/2 cup grated cheddar
- 1/2 cup grated pepperjack cheese
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 45%
CARBS 5G5% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 30G71% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 583mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 174mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 583MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.