Food Faith Fitness · by Taylor Kiser★ 4.8 (70)
Low-Carb, Sugar-Free Keto Blueberry Muffins With Almond Flour
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 17%
CARBS 8G14% OF CAL
4G FIBER3G SUGAR2G OTHER
FAT 21G78% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender blueberry muffins made with almond and coconut flour, sweetened with monk fruit. These low-carb, keto-friendly muffins are gluten-free and surprisingly moist.
dessertamericanbaked good🥧 baking dish🥣 mixer🔥 ovendairy freegluten freeketolow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 3 cups almond flour ((300 grams) )
- 4 tablespoons coconut flour, (packed (32 grams))
- 1 tablespoon baking powder
- 1 teaspoon sea salt
- 1 teaspoon baking soda
- 3/4 cup monkfruit ((or granulated sweetener of choice))
- 7 tablespoons coconut oil, (melted)
- 3 large eggs, (at room temperature (this is key))
- 1/2 cup unsweetened applesauce
- 2 teaspoons vanilla extract
- 2/3 cup fresh blueberries, ((105 grams))
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 17%
CARBS 8G14% OF CAL
4G FIBER3G SUGAR2G OTHER
FAT 21G78% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 123mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 67mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.