Peace Love and Low Carb · by Kyndra Holley★ 4.8
Low Carb Reuben Chopped Salad
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 49%
CARBS 17G21% OF CAL
6G FIBER7G SUGAR4G OTHER
FAT 17G50% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped salad with all the flavors of a Reuben sandwich: corned beef, Swiss cheese, sauerkraut, and homemade Russian dressing. A low-carb, quick lunch with classic deli flavors.
mainamericansaladbeefgluten freeketolow carb
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head romaine lettuce, shredded (Click HERE to get up to 40% off produce)
- 1/2 pound deli style corned beef, thinly sliced (Click HERE to get FREE steak, chicken, or ground beef for a year)
- 1 cup shredded Swiss cheese
- 1 cup sauerkraut
- 2 tablespoons caraway seeds
- 2 tablespoons chopped fresh chives
- Russian dressing, for serving (get the recipe here)
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 49%
CARBS 17G21% OF CAL
6G FIBER7G SUGAR4G OTHER
FAT 17G50% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1095mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 370mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1095MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.