Low Carb Maven · by Kim Hardesty★ 4.9 (16)
Low Carb Mushroom Quiche (Crustless)
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 25%
CARBS 5G5% OF CAL
1G FIBER3G SUGAR1G OTHER
FAT 33G82% OF CAL
18G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, savory egg custard pie with mushrooms and herbs, baked without a crust. Suited for breakfast or lunch with rich, satisfying flavors.
mainamericanegg disheggs🍳 skillet🥧 baking dish🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 8 ounces sliced mushrooms (white or brown)
- 3 tbsp butter, (divided)
- 1/4 cup shallot or onion, minced
- 5 large eggs
- 1 1/4 cup heavy cream
- 1/4 cup water
- 4 ounces smoked Gouda cheese
- 1 tbsp snipped chives
- 1/2 tsp salt
- 1/4 tsp black pepper
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 25%
CARBS 5G5% OF CAL
1G FIBER3G SUGAR1G OTHER
FAT 33G82% OF CAL
18G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 461mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 188mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.