Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (94)
Low Carb Keto Granola
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 19%
CARBS 11G15% OF CAL
5G FIBER3G SUGAR3G OTHER
FAT 26G78% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, nutrient-dense granola made with nuts, seeds, and sugar-free sweetener, plus a touch of coconut and protein powder. Eat it as breakfast cereal or a standalone snack.
main⚙️ food processor🍪 sheet pan🔥 ovengluten freelow carbpaleovegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1 cup whole almonds (150g)
- 1 cup walnut halves (100g)
- 1 cup pecans (100g)
- 1/2 cup pumpkin seeds (65g)
- 1/2 cup sunflower seeds (65g)
- 1/3 cup flaxseed ( 40g, milled)
- 1/3 cup whey protein powder (30g, unflavoured)
- 1 1/2 cup coconut flakes/chips (90g, unsweetened)
- 1/3 cup smooth almond butter (80 g)
- 1/3 cup water (80 ml)
- 4 tbsp freeze dried raspberries
- 2 tbsp granulated sweetener
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 19%
CARBS 11G15% OF CAL
5G FIBER3G SUGAR3G OTHER
FAT 26G78% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 5mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.