Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (50)
Low Carb Keto Banana Muffins
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 18%
CARBS 14G20% OF CAL
4G FIBER8G SUGAR2G OTHER
FAT 22G72% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb chocolate-banana muffins with just one banana in the whole batch to keep carbs minimal. Fudgy and satisfying despite the restriction.
dessertamericanbaked goodeggs⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freediabeticgluten freelow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 200 g / 2 cups almond flour (or ground almonds )
- 30 g / 1/4 cup flaxseed (ground )
- 120 g / 1/2 cup banana (very ripe (1 medium banana))
- 2 eggs (large)
- 120 ml / 4 ounces almond milk (1/2 cup)
- 60 ml / 2 ounces coconut oil (1/4 cup, melted and cooled)
- 3-4 tbsp granulated sweetener (depending on your sweet tooth)
- 2 tsp baking powder
- 40 g cacao nibs (or sugar free chocolate chips (1/3 cup), optional)
- 1 tsp vanilla extract
- 1 tsp cinnamon
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 18%
CARBS 14G20% OF CAL
4G FIBER8G SUGAR2G OTHER
FAT 22G72% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 27mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 102mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 27MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.