Low Carb Maven · by Kim Hardesty★ 4.8 (117)
Low Carb Keto Bagels Recipe (Fathead Dough)
NUTRITION · PER SERVING22M COOK
CAL 13%·PRO 29%
CARBS 7G11% OF CAL
2G FIBER2G SUGAR3G OTHER
FAT 21G72% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low carb keto bagels made with fathead dough are ready in minutes and taste authentic. Perfect for breakfast or lunch, they work with any topping you prefer.
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View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cup part-skim shredded mozzarella cheese ((about 6 ounces))
- 2 ounces full-fat cream cheese, cut into pieces
- 1 large egg
- 1 1/4 cup almond flour ((see conversion chart in site menu) (nut-free options in post))
- 1 tbsp baking powder ((or 1 tsp baking soda))
- 1 tbsp oat fiber ((or 2 tbsp whey protein powder or 1/4 cup more almond flour)*)
At a glance
PER SERVING · TIME 22M
CAL 13%·PRO 29%
CARBS 7G11% OF CAL
2G FIBER2G SUGAR3G OTHER
FAT 21G72% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 239mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 271mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 239MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.