Peace Love and Low Carb · by Kyndra Holley★ 5.0
Low Carb Green Bean Casserole
NUTRITION · PER SERVING—
CAL 12%·PRO 16%
CARBS 15G26% OF CAL
5G FIBER5G SUGAR5G OTHER
FAT 18G67% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb green bean casserole made with almond and coconut flour instead of breadcrumbs, with mushrooms and cream sauce. A keto-friendly vegetable side dish.
sideamericancasserole🍲 stockpot🥧 baking dish🥄 saucepan🍳 skillet🔥 ovengluten free
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound fresh green beans, cleaned, trimmed and halved
- ½ cup blanched almond flour (I use this brand)
- 1/4 cup coconut flour
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- 1 small onion, thinly sliced
- 2 shallots, thinly sliced
- 8 ounces cremini mushrooms, chopped
- 2 tablespoons butter
- 3 cloves garlic, minced
- ½ cup chicken stock
- ½ cup heavy cream
- 1/2 cup grated Parmesan cheese
- avocado oil (or frying oil of your choice)
At a glance
PER SERVING
CAL 12%·PRO 16%
CARBS 15G26% OF CAL
5G FIBER5G SUGAR5G OTHER
FAT 18G67% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 171mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 136mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.