Gnom-Gnom · by Paola van der Hulst★ 5.0 (27)
Low Carb Cornbread (with actual cornmeal!)
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 14%
CARBS 17G32% OF CAL
3G FIBER1G SUGAR13G OTHER
FAT 16G69% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb cornbread made with cornmeal, almond flour, and allulose for sweetness, yielding just 6g net carbs per serving. Tender and packed with authentic corn flavor.
sideamericanbaked good🥧 baking dish🍳 skillet🔥 ovengluten freelow carbvegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 120 g (medium grind!) cornmeal
- 135 g heavy whipping cream (at room temp (or use buttermilk, and skip the vinegar!))
- 1 tablespoon apple cider vinegar
- 96 g almond flour
- 30 g golden flaxseed meal
- 20 g whey protein isolate
- 2 teaspoons baking powder
- 1 teaspoon xanthan gum
- 1/2 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 4 eggs (at room temp)
- 1/4-1/2 cup allulose (erythritol or xylitol, to taste (I use 1/4 cup allulose)*)
- 84 g butter (melted & cooled)
- my famous keto chili
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 14%
CARBS 17G32% OF CAL
3G FIBER1G SUGAR13G OTHER
FAT 16G69% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 204mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 160mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.