Ministry of Curry · by Archana Mundhe★ 4.6 (23)
Low Carb Chicken Biryani with Cauliflower Rice
NUTRITION · PER SERVING80M COOK
CAL 21%·PRO 78%
CARBS 12G12% OF CAL
4G FIBER5G SUGAR3G OTHER
FAT 23G50% OF CAL
13G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fragrant chicken biryani made low-carb with cauliflower rice and warming spices like garam masala, saffron, and cumin. Aromatic, authentic, keto-friendly.
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View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ pounds chicken breasts or thighs (cut into 2 inch pieces)
- 1 teaspoon garam masala
- 1 teaspoon ginger
- 1 teaspoon garlic
- 2 teaspoons Kashmiri red chili powder
- ½ teaspoon ground turmeric
- ¼ cup fresh mint
- ¼ cup fresh cilantro
- 1 tablespoon lemon juice
- 2 tablespoons yogurt
- 1½ teaspoons kosher salt
- ¼ cup ghee
- 1 large yellow onion (thinly sliced)
- 1 teaspoon shah jeera (regular cumin seed also works)
- 1 Indian bay leaf
- 6 cups riced cauliflower
- 1 teaspoon kosher salt
- 1 pinch saffron (optional)
- 1 tablespoon warm milk (optional )
At a glance
PER SERVING · TIME 80M
CAL 21%·PRO 78%
CARBS 12G12% OF CAL
4G FIBER5G SUGAR3G OTHER
FAT 23G50% OF CAL
13G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1210mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 978mg
- Calcium
- 68mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.