Name: Low Carb Chicken Biryani | Caulifower Biryani Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: indian
Ingredients: 1 teaspoon Ghee; 1 pound Ground Chicken; 1 teaspoon Kosher Salt; 1/2 teaspoon Turmeric; 1 teaspoon Garam Masala; 1/2 teaspoon Ground Coriander; 1/4 teaspoon Ground Cumin; 1 Red Onion. chopped (sliced thin); 1 Jalapeño Peppers (diced); 1 teaspoon ginger garlic paste ((or 1/2 teaspoons minced garlic, 1/2 teaspoons minced ginger)); 1/2 cup Water; 1/2 cup Cilantro (chopped); 1/4 cup mint leaves (chopped); 2 cups Cauliflower (riced)

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Low Carb Chicken Biryani | Caulifower Biryani Recipe

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

11% of a 2,000 cal day

218KCAL

Protein

22g43% DV

% DAILY VALUE

Total Fat11g

14%

Saturated3g

17%

Unsaturated7g

—

Total Carbs9g

Fiber3g

12%

Total Sugars3g

—

incl. Added Sugars0g

Starch3g

—

Sodium672mg

29%

% Daily Value is based on a 2,000 calorie day.

A low-carb Indian biryani using cauliflower and ground chicken cooked together with aromatic spices. This comforting rice-like dish is ready in 30 minutes and delivers authentic Indian flavors.

Ingredients

4 SERVINGS

1 tspGhee
1 lbGround Chicken
1 tspKosher Salt
½ tspTurmeric
1 tspGaram Masala
½ tspGround Coriander
¼ tspGround Cumin
1Red Onion — chopped, thinly sliced
1Jalapeño Peppers — diced
1 tspginger garlic paste — or minced garlic or minced ginger
½ cupWater
½ cupCilantro — chopped
¼ cupmint leaves — chopped
2 cupsCauliflower (riced)

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on TwoSleeversUrvashi’s original page

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Nutrition is estimated by Chive from the ingredients above, per serving.

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