Real Housemoms · by Aubrey★ 4.4 (532)
Low Carb Cauliflower Breadsticks
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 23%
CARBS 7G21% OF CAL
2G FIBER2G SUGAR3G OTHER
FAT 9G57% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cauliflower breadsticks coated with melted mozzarella, Parmesan, and fresh herbs. A low-carb alternative to traditional breadsticks, served with marinara sauce.
starteramerican⚙️ food processor🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head cauliflower
- 1/2 cup mozzarella cheese (shredded)
- 1/2 cup Parmesan cheese (shaved, plus more for garnish)
- 1 large egg
- 1/2 tablespoon garlic (minced)
- 1/2 tablespoon fresh basil (chopped, plus more for garnish)
- 1/2 tablespoon fresh Italian flat-leaf parsley (chopped, plus more for garnish)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 3/4 cup mozzarella cheese (shredded )
- Marinara sauce (for dipping)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 23%
CARBS 7G21% OF CAL
2G FIBER2G SUGAR3G OTHER
FAT 9G57% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 741mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 253mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 741MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.