Buns in My Oven · by Karly Campbell★ 3.7 (227)
Low Carb Breakfast Casserole
NUTRITION · PER SERVING55M COOK
CAL 21%·PRO 46%
CARBS 3G3% OF CAL
0G FIBER2G SUGAR1G OTHER
FAT 35G75% OF CAL
13G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty breakfast casserole packed with sausage, bacon, eggs, and cheese. It's filling, high-protein, and easily customized with your favorite vegetables.
mainamericancasseroleporkeggs🥧 baking dish🍳 skillet🔥 ovengluten freelow carb
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 pound sausage
- 1 pound bacon
- 1 dozen eggs
- 1/2 cup milk
- 2 cups grated cheddar
- 1/2 sweet onion (diced)
- 1 bell pepper (diced)
- 1 tablespoon Frank's red hot
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
At a glance
PER SERVING · TIME 55M
CAL 21%·PRO 46%
CARBS 3G3% OF CAL
0G FIBER2G SUGAR1G OTHER
FAT 35G75% OF CAL
13G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 927mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 323mg
- Calcium
- 174mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 927MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.