Food Faith Fitness · by Taylor Kiser★ 4.7 (19)
Low Carb Baked Cauliflower Casserole
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 19%
CARBS 10G22% OF CAL
3G FIBER5G SUGAR2G OTHER
FAT 12G61% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy baked cauliflower gratin using almond and coconut flour. A keto-friendly comfort side dish with all the richness.
sideamericancasserole🍲 stockpot🔥 oven🥧 baking dishgluten freelow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 pound cauliflower (cut into florets (about 4 1/2 cups))
- 2 tablespoon butter
- 1 tablespoon + 1 teaspoon almond flour
- 1 tablespoon + 1 teaspoon coconut flour
- 1 1/2 cups 2% milk ((or almond milk))
- 3/4 teaspoon salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/8 teaspoon pepper
- 1 cup packed cheddar cheese (grated and divided (4 ounces) (or dairy-free))
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 19%
CARBS 10G22% OF CAL
3G FIBER5G SUGAR2G OTHER
FAT 12G61% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 470mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 237mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.